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Exercises & Rehab

Rehab Exercises

Elite Physio Exercise Log In


DNS Exercises

3 Month Supine

3 Month Prone

Scapular Stabilization

Diagonal Sit

Oblique Sit

6 Month Prone

Reflex Turning Low Position

Reflex Turning High Position

Spider Crawl

DNS Side Lift

Crawl Progressions

DNS Rectus Diastasis

DNS Rectus Diastasis Advanced

DNS Hip Extension

Bear Position


Quadruped T-Spine Rotation

Quadruped T-Spine Rotation Lumbar Locked


Brettzel v 2.0

Brettzel v 2.0 with Side Bend

Brettzel v 2.0 on Elbows

Brettzel Diaphragmatic

Brettzel v 2.0 Full Progression


Knee Tracking Taping

Plantar Fascia Taping

Castor Oil Pack Instructions

Wall Angels

Wall Crawls

Window Wipers

Wall Slides

Wall Slides with Resistance

Resisted Dead Bug (UE)

Resisted Dead Bug (LE)

Fascial Integration

Fascial Cross Chains

Fascial Breathing


Fulford Daily 7 Exercises

Fulford Exercise 1

Fulford Exercise 2

Fulford Exercise 3

Fulford Exercise 4

Fulford Exercise 5

Fulford Exercise 6A

Fulford Exercise 6B

Fulfored Exercise 6B (Video)

Fulford Exercise 7


Half Happy Baby Sequence

Happy Baby

Recline Bound Angle

Hip Opener Sequence

Spinal Flex

Spinal Twist

Spinal Rotation

Cat/Cow Kundalini

Chest Opener

For Shoulders and Neck

For Self-Massage

Puppy Pose

Dolphin Pose

Meditations & Kriyas

Stress Relief and Clearing the emotions of the past

Stress Relief ( 9 mins)

Basic Breath Meditation

Alternate Nostril Breathing

Kirtan Kriya Meditation

Relieve Stress & Balance the Nervous System

To Relieve Inner Anger

Meditations to Release Anxiety

Firing Up the Metabolism Kriya

Meditation to Open the Heart


Gyan Mudra (Index Finger)

Back Pain Mudra

Buddhi Mudra

Prana Mudra (Ring & Pinky)

Shunya Mudra (Middle Finger)

Hakini Mudra (Finger Tips)

Surya Ravi Mudra (Ring Finger)

Dhyana Mudra (Thumbs)

Apaan Mudra

Ganesha Mudra


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