Exercises & Rehab

Rehab Exercises

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DNS Exercises

3 Month Introduction

3.5 Month Supine

3 Month Prone

Scapular Stabilzation

Diagonal Sit

Oblique Sit

6 Month Prone

Reflex Turning Low Position

Reflex Turning High Position

Spider Crawl

DNS Side Lift

Crawl Progressions

DNS Rectus Diastasis

DNS Rectus Diastasis Advanced

DNS Hip Extension

Bear Position

FMS/SMFA

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation Lumbar Locked

Brettzel

Brettzel v 2.0

Brettzel v 2.0 with Side Bend

Brettzel v 2.0 on Elbows

Brettzel Diaphragmatic

Brettzel v 2.0 Full Progression

Fascial Integration

Fascial Cross Chains

Fascial Breathing

Cathie

Yoga/Kundalini

Half Happy Baby Sequence

Happy Baby

Recline Bound Angle

Hip Opener Sequence

Spinal Flex

Spinal Twist

Spinal Rotation

Cat/Cow Kundalini

Chest Opener

For Shoulders and Neck

For Self-Massage

Puppy Pose

Dolphin Pose

Mediations & Kriyas

Stress Relief and Clearing the emotions of the past

Stress Relief ( 9 mins)

Basic Breath Meditation

Alternate Nostril Breathing

Kirtan Kriya Mediation

Relieve Stress & Balance the Nervous System

To Relieve Inner Anger

Mediations to Release Anxiety

Firing Up the Metabolism Kriya

Meditation to Open the Heart

Mudras

Gyan Mudra (Index Finger)

Back Pain Mudra

Buddhi Mudra

Prana Mudra (Ring & Pinky)

Shunya Mudra (Middle Finger)

Hakini Mudra (Finger Tips)

Surya Ravi Mudra (Ring Finger)

Dhyana Mudra (Thumbs)

Apaan Mudra

Ganesha Mudra

 

Misc

Knee Tracking Taping

Plantar Fascia Taping

Castor Oil Pack Instructions

Wall Angels

Wall Crawls

Window Wipers

Wall Slides

Wall Slides with Resistance